How to Overcome Speaking Anxiety

How to Overcome Speaking Anxiety

Everyone has experienced a level of anxiety during a presentation and it is perfectly normal to feel nervous when you find yourself in an unfamiliar setting or situation. I had a conversation with Megan Hamilton of UBU Skills about speaking anxiety and ways around...
How to Find Your Business Core Message

How to Find Your Business Core Message

First things first, you need a core message for your business brand or personal brand. This is non-negotiable. Here’s why… As a new female entrepreneur, especially if you are running your very first business, it can be difficult to stand out. It...
Freebie: Self Confidence Workshop

Freebie: Self Confidence Workshop

As women, we often have difficulty developing our self-confidence.  Especially when we worry about coming across as being too full of ourselves, or coming across as “faking it”.  That said, we all want to be more confident and more self-assured, we want to...
Mental Health as a Retired Army Vet

Mental Health as a Retired Army Vet

In this episode of the For Her Empire Podcast,  Retired Army Veteran Annette Marie Whittenberger talks about dealing with her mental health and relationship with her family especially her kids, after being in the Army for 17 years. She also talks about adjusting...
How to Defeat Anxiety and Procrastination

How to Defeat Anxiety and Procrastination

In this episode of the For Her Empire Podcast Vikki Louise teaches us the obstacles to productivity and how to overcome anxiety and procrastination. A few years ago Vikki was waking up with panic attacks daily. Everywhere she turned there was dis-empowering...
From Recession to Success with Amanda Steadman

From Recession to Success with Amanda Steadman

In this episode of the For Her Empire Podcast, Amanda Steadman tells us the story of how she lost everything during the 2009 recession and how she came back stronger. During the recession and seven months pregnant with her first child, Amanda lost everything, she...

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