In this episode of the For Her Empire Podcast,  Retired Army Veteran Annette Marie Whittenberger talks about dealing with her mental health and relationship with her family especially her kids, after being in the Army for 17 years.

She also talks about adjusting to being a civilian and losing the routine and structure she had for 17 years.

Listen to this episode below to learn more about how Annette coped with suddenly having no structure after retirement.

If you’d like to see our faces and watch our interaction with each other, watch the interview on YouTube below.

To learn more about Annette visit her blog or follow her on Instagram and Facebook.

Here’s a list of all For Her Podcast Episodes, we guarantee that there’s an episode that matches the problem you’re facing right now.